Paddling Down · December 2017
December 14, 2017 Sleep Log
Well, last night missed the mark. I did fall asleep at about 10:15 pm. However, I was awake at 3:15 am. That means I slept about 5 hours. While that is good it’s not near what is really needed. I took my medication, which is now 30 mg of Temazepam. This is combined with a benadryl and 9 mg of melatonin. While this is effective at getting me to sleep it is just not keeping me there. When I wake up that’s it for the night. I continue to live in a constant state of sleep deficit. Temazepam also has a long half life which means each morning there is a hangover until 10:00 or 11:00 am. Yuck….
