Paddling Down   ·   November 2017
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November 10 2017 Sleep Journal

Last night was not a good night. I took Lunesta, Melatonin and Benadryl. In bed by 9 pm and I feel that I fell asleep by 10 pm. I woke up at 2:30 am needing to go to the bathroom and now I am awake. 4.5 hours of sleep is not enough but it will have to do for the night.

 

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